OMEGA 3 - FUNDAMENTAL BASES FOR YOUR BALANCE
Why do we need omega 3?
The process of increasing fat and excess food leads to increased inflammation.
If we all need omega 3 because our intake is usually low, those who are overweight may need even more.
Omega-3s are essential in controlling inflammation and without adequate intake, cellular inflammation increases which leads to an increased risk of several diseases in addition to influencing brain function. If you want to have optimal health you must have an adequate level of omega 3.
Take a daily supplement of omega 3 in an amount between 1.5 to 3 grams.
Fish is a source of omega 3, why is it not enough to eat fish?
To be able to eat about 2.5 grams of omega 3, it is necessary to consume about 3 kg of lobster, 900 grams of tuna or 150 g of salmon every day.
These options are either very expensive or lead to the risk of ingesting various toxins and heavy metals.
Make a moderate intake of fish and take your omega 3 supplement every day - with guaranteed quality and a very high degree of purity.