ONE APPLE A DAY CAN REDUCE THE CONSEQUENCES OF OBESITY
According to a new study published in the journal Food Chemistry. an apple a day can help you stay away from the complications of obesity. According to the researchers, the nondigestible compounds in apples - specifically, Granny Smith apples - can help prevent obesity-related illnesses. “We know that, in general, apples are a good source of these non-digestible compounds, but there are differences in the varieties”
The Granny Smith green apple benefits the growth of beneficial bacteria in the colon due to its high content of non-digestible compounds, adding fiber and polyphenols in the diet, and low content of carbohydrates.
Despite being subjected to chewing, stomach acidity and digestive enzymes, these compounds remain intact when they reach the colon. Once there, they are fermented by bacteria, which benefits the growth of beneficial bacteria in the intestine.
The study showed that Granny Smith apples outperform the rest in the amount of nondigestible compounds they contain. The bacterial communities in the colon of obese people are turbulent. This results in microbial by-products that lead to inflammatory changes and other metabolic influences associated with obesity.
The discovery may help prevent some of the diseases associated with obesity, such as chronic inflammation that can lead to diabetes and help consumers distinguish between apple varieties that can help fight obesity. In this sense, Zonediet becomes a key aid given its wealth of favorable foods, of which the Granny Smith apple is part.