POLYPHENOLS: ESSENTIAL ELEMENTS FOR YOUR BALANCE
We all know that we should eat a lot of plant foods like fruits and vegetables. It is good for health, we need the compounds that these foods provide us.
Polyphenols are some of the elements that we look for in foods of plant origin, but that we are not always able to ingest in the desired amount.
Red wine and red grapes, cocoa, dark chocolate, berries like raspberries and blueberries are examples of sources of polyphenols.
These elements, protect the body from oxidative stress and consequently help in maintaining a quality brain function, help in controlling inflammation and can help in the prevention of numerous diseases such as cardiovascular disease, dementia, premature aging, inflammation-related diseases (articular, respiratory, intestinal, ...). They help to keep your memory alive.
Since polyphenols are so important for the proper functioning of your body, you can always guarantee that you are ingesting the proper amount using quality products.
Also, eat organic fruits and vegetables, choose dark chocolate, if you drink alcoholic beverages choose red wine. Remember to conjugate these foods correctly.