STRAWBERRIES DO GOOD HEALTH AND HELP KEEP IT BALANCED
Research published in the journal Food Chemistry has shown that the consumption of strawberries can increase the antioxidant capacity of our body.
For 2 weeks, study participants consumed strawberries daily. The improvements were verified in the antioxidant capacity and in the better response of the cells to some aggressions. Therefore, only 2 weeks of daily intake of strawberries was sufficient to improve the body's defenses. Bioactive compounds such as polyphenols are the compounds responsible for these effects.
Polyphenols help maintain quality brain function, help control inflammation and can help prevent numerous diseases.
Eat organic strawberries along with plain yogurt and some nuts for example. When you don't have strawberries at your disposal, you can enjoy the polyphenols in supplements like Maqui.