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Tag: DHA

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  • THE MAIN DIFFERENCES BETWEEN EPA AND DHA
      THE MAIN DIFFERENCES BETWEEN EPA AND DHA   Both are classified as long-chain fatty acids, however the benefits of both are often very different, which is why we need both. But let's see in more detail:   EPA benefits   The purpose of EPA is to help reduce cellular inflammation, because EPA is an inhibitor of the enzyme delta-5-desaturase (D5D) that produces AA * (1), the greater the intake of EPA, the lower the production of AA. DHA is not an inhibitor of this enzyme. The var...
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