OMEGA 3 - FUNDAMENTAL BASES FOR YOUR BALANCE
Why do we need omega 3?
The process of increasing fat and excess food leads to increased inflammation.
If we all need omega 3 because our intake is usually low, those who are overweight may need even more.
Omega-3s are essential in controlling inflammation and without adequate intake, cellular inflammation increases which leads to an increased risk of several diseases in addition to influencing brain function. If you want to have optimal... more
MORE OMEGA 3 AND LESS OMEGA 6 TO ACHIEVE BALANCE
Research published in the journal Prostaglandins Leukotrienes and Essenial Fatty Acids has shown that we can not only take omega 3 supplementation. We must also decrease the intake of omega 6 fats.
The evaluation was carried out in individuals with migraine that for 12 weeks decreased the intake of omega 6 fats, had their normal diet or ingested less omega 6 and more omega 3.
At the stage when they simply decreased their intake of... more
STRAWBERRIES DO GOOD HEALTH AND HELP KEEP IT BALANCED
Research published in the journal Food Chemistry has shown that the consumption of strawberries can increase the antioxidant capacity of our body.
For 2 weeks, study participants consumed strawberries daily. The improvements were verified in the antioxidant capacity and in the better response of the cells to some aggressions. Therefore, only 2 weeks of daily intake of strawberries was sufficient to improve the body's defenses. Bi... more
PROTEIN-RICH DIET REDUCES FUNCTIONAL DECLINE
According to a study published in the "Journal of the American Geriatrics Society", the adoption of a diet rich in proteins, especially of animal origin, may help the elderly to maintain a high physical, psychological and social function.
Due to the increase in life expectancy, more and more elderly people are living with functional decline, both in terms of their cognitive ability and in carrying out their daily activities. This decline c... more
AGE IN A BALANCED WAY KEEPING IT AREA
When we open an apple in half it starts to get dark quickly. This is because the cell structure is damaged, that is, it is oxidized. When it comes in contact with the oxygen in the air, it reacts by darkening as a defense system for the apple itself. A common way to avoid this is to add a little lemon juice that slows down the oxidation process.
But if we do this whole process to prevent the apple from "aging", why not do it with the cells in our bod... more
ONE APPLE A DAY CAN REDUCE THE CONSEQUENCES OF OBESITY
According to a new study published in the journal Food Chemistry. an apple a day can help you stay away from the complications of obesity. According to the researchers, the nondigestible compounds in apples - specifically, Granny Smith apples - can help prevent obesity-related illnesses. “We know that, in general, apples are a good source of these non-digestible compounds, but there are differences in the varieties”
The Granny Sm... more
Maqui, the super antioxidant
Of the 4,000 polyphenols studied so far, there is a type of polyphenols common to most foods: delfinidines. According to the ORAC (ORAC Index), the Maqui berry is the one that contains more delphinidins, well above the grape, açaí or goji. We are certain that Maqui RX capsule contains the same levels of delphinidin polyphenols 100 bottles of red wine, 10 tablets of dark chocolate or 5 kg of berries.
Maqui RX Polifenoli da Enerzona contains maqui extract... more