POLYPHENOLS: ESSENTIAL ELEMENTS FOR YOUR BALANCE
We all know that we should eat a lot of plant foods like fruits and vegetables. It is good for health, we need the compounds that these foods provide us.
Polyphenols are some of the elements that we look for in foods of plant origin, but that we are not always able to ingest in the desired amount.
Red wine and red grapes, cocoa, dark chocolate, berries like raspberries and blueberries are examples of sources of polyphenols.