PROTEIN-RICH DIET REDUCES FUNCTIONAL DECLINE
According to a study published in the "Journal of the American Geriatrics Society", the adoption of a diet rich in proteins, especially of animal origin, may help the elderly to maintain a high physical, psychological and social function.
Due to the increase in life expectancy, more and more elderly people are living with functional decline, both in terms of their cognitive ability and in carrying out their daily activities. This decline c... more
AGE IN A BALANCED WAY KEEPING IT AREA
When we open an apple in half it starts to get dark quickly. This is because the cell structure is damaged, that is, it is oxidized. When it comes in contact with the oxygen in the air, it reacts by darkening as a defense system for the apple itself. A common way to avoid this is to add a little lemon juice that slows down the oxidation process.
But if we do this whole process to prevent the apple from "aging", why not do it with the cells in our bod... more